Are Honey Roasted Sesame Sticks a Healthy Snack?
By Walnut Creek Cheese & Market | Published: 2026-10-17
Category: Product Reviews
We bust the myth that honey roasted sesame sticks are a health food. Learn what's really in them and how to enjoy them wisely.
Quick Answer
Honey roasted sesame sticks are not a health food. While sesame seeds offer some nutrients, the primary ingredients are enriched wheat flour and soybean oil, with a sugar-based honey coating. Enjoy them as an occasional crunchy treat, not a daily health snack.
The Claim vs. The Ingredients
The common claim is that honey roasted sesame sticks are a wholesome snack because they contain sesame seeds and honey. But a quick look at the ingredients tells a different story. According to the product facts, the first ingredient is enriched wheat flour, followed by soybean oil and sesame seeds. The honey coating is primarily sugar and wheat-based, not pure honey. This means the snack is more like a savory-sweet cracker than a seed-based health bar.
What About the Sesame Seeds?
Sesame seeds do contain healthy fats, fiber, and minerals, and they appear in the ingredient list. However, in honey roasted sesame sticks, they are not the main component. The sesame seeds are present, but the bulk of the snack is refined flour and oil. If you want the health benefits of sesame seeds, you are better off eating plain sesame seeds or tahini.
Myth vs. Fact Verdicts
- Myth: Sesame sticks are a healthy seed snack: Sesame seeds are present, but enriched wheat flour and soybean oil are the top ingredients. The snack is not a seed-based health food. Check the ingredient list before assuming a snack is healthy.
- Myth: The honey coating makes it a natural sweet treat: The honey coating is made primarily of sugar and wheat, not pure honey. It adds empty calories without nutritional benefits. Don't let the word 'honey' fool you into thinking it's a natural sweetener.
- Fact: You can still enjoy them in moderation: At $1.27 per bag (compared to $1.99), they are an affordable, crunchy snack. They work well as a party mix or occasional treat. Use them as a flavor accent, not a daily go-to snack.
Product Facts
- Sesame Sticks - Honey Roasted: Honey Roasted Sesame Sticks are slow roasted to bring out the sweet hint of honey. Ingredients: Enriched Wheat Flour, Soybean Oil, Sesame Seeds, Honey Coating (sugar, wheat…). The ingredient order shows that flour and oil dominate, not sesame seeds or honey. The 'honey coating' is sugar-based, so the snack is more like a sweetened cracker than a nutrient-dense seed snack.
